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THE HIP SET


Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE 1


    Lie on back. Legs up 6 inches. Inhale right leg out at 45 degrees. Exhale right foot back into left inner thigh. Inhale left leg out at 45 degrees. Exhale left leg back into inner right thigh. 1 to 3 minutes.

  • POSTURE 2


    Legs wide apart. Inhale up and exhale down over left leg. 1 to 3 minutes

  • POSTURE 3


    Legs wide apart. Inhale up and exhale down over right leg. 1 to 3 minutes.

  • POSTURE 4



    Legs wide apart. Inhale up to center and exhale down over left leg and inhale up to center and exhale down over right leg. 1 to 3 minutes.

  • POSTURE 5


    Legs wide apart. Inhale up to center and exhale down to center. 1 to 3 minutes.

  • POSTURE 6


    Legs straight out in front. Left foot into right thigh or better sit on left heel. Inhale up and exhale down over right leg. 1 to 3 minutes. Switch sides. 1 to 3 minutes. Bend from waist. No bend in neck.

  • POSTURE 7


    Sit on heels. Hands on ground in front of knees. Inhale flex spine forward. Exhale flex spine back. Keep chin parallel to floor. 1 to 3 minutes.

  • BENEFITS


    This sets opens up the hips, helps you to let go a fear, and helps the kundalini energy to rise in the spine.