THE DEEPER STUDIES DAILY PRACTICE

Our daily practice for this course consist of three exercises: the Har Prosperity meditation, the Har Aerobics kriya, and 11 recitations of the Mul mantra. Below you will find the instructions for these practices. If you want to know more about why we’re doing them, and a more details description of each you will find that in the afternoon lecture with Nam Satya, from Day 1 of the course (go to the tab ‘module 1’ and find the replay section to watch).

If you have your own existing daily practice, continue with these practices. It is better for you to continue, than to switch your practice completely. Only add the Har Prosperity meditation as this is the one required meditation, in order to complete the course. You can do 3 minutes to 11 minutes of this meditation.

Below you will find the suggested minimum daily practice + videos to practice with. You will also a suggested full Sadhana practice with additional exercises. You choose what you feel like doing and how much.

—If you have any questions or need more guidance, you are welcome to contact Nam Satya via WhatsApp or email.

SUGGESTED DAILY PRACTICE

Make sure you tune in with 3x Ong Namo Guru Dev Namo before you begin your daily practice.

HAR PROSPERITY MEDITATION

Practice this meditation for 3 - 11 minutes a day, for at least 40 days, to strengthen your projection, and install prosperity and positivity in your aura.

Find the audio track here, if you prefer to practice without the video.

HAR AEROBIC KRIYA

Practice 3-5 rounds or the full 11 minutes of this kriya every day, for at least 40 days, to build your aura, strengthen your whole body, and remove blocks.

MUL MANTRA

Recite 11 rounds of the Mul mantra every day, for 40 days minimum, to align with your destiny, build your sense of security, and to create a deeper relationship with the Gurmukhi language.

Recording of the Mul mantra here.

Mul mantra recitation text here.

ADDITIONAL PRACTICES

For a full Sadhana practice, add these exercises to your daily routine.

See below for a full step by step guide to your Sadhana.

JAPJI

Find the audio track for the Japji here.

Japji App (make sure you enable the text in Gurmukhi and transliteration)

ADDITIONAL KRIYAS

For a full morning practice, add one or more of the exercises in this video.
This video contains: Cat/Cow, Fists of Anger, Addiction Meditation, Ard Katcharee kriya, Master Set no. 1, and Nervous System Overhaul.

Find more kriyas, practices and sets here on my open content channel.

A SUGGESTED SADHANA FLOW

(Times indicated are a suggestion—find what works for you. You can do this practice at anytime, not just in the early morning).
(Click on the kriyas for easy access to the videos and audio, where applies).

THE DEEPER STUDIES DAILY PRACTICE

SUGGESTED DAILY PRACTICE

Practice this meditation for 3 - 11 minutes a day, for at least 40 days, to strengthen your projection, and install prosperity and positivity in your aura.

Find the audio track here, if you prefer to practice without the video.

Practice 3-5 rounds or the full 11 minutes of this kriya every day, for at least 40 days, to build your aura, strengthen your whole body, and remove blocks.

Recite 11 rounds of the Mul mantra every day, for 40 days minimum, to align with your destiny, build your sense of security, and to create a deeper relationship with the Gurmukhi language.

Recording of the Mul mantra here.

Mul mantra recitation text here.

ADDITIONAL PRACTICES

Find the audio track for the Japji here.

Japji App (make sure you enable the text in Gurmukhi and transliteration)

For a full morning practice, add one or more of the exercises in this video.
This video contains: Cat/Cow, Fists of Anger, Addiction Meditation, Ard Katcharee kriya, Master Set no. 1, and Nervous System Overhaul.

Find more kriyas, practices and sets here on my open content channel.

A SUGGESTED SADHANA FLOW

3.30am— wake up, cold shower

4.00 Japji

4.20 Tune in for practice

Breath of Fire, 3-11 min

Cat/Cow, 3 min

Saraban Dhande kriya, 3-11 min

Additional kriyas, and/or Har Aerobics kriya

Har Prosperity Meditation, 5-11minutes

11x Mul mantra recitations

Tune out with 3 long Sat Nam

Optional relaxation: take a nap, or rest for 11 minutes in Shavasana or baby pose

THE DEEPER STUDIES DAILY PRACTICE

SUGGESTED DAILY PRACTICE

Practice this meditation for 3 - 11 minutes a day, for at least 40 days, to strengthen your projection, and install prosperity and positivity in your aura.

Find the audio track here, if you prefer to practice without the video.

Practice 3-5 rounds or the full 11 minutes of this kriya every day, for at least 40 days, to build your aura, strengthen your whole body, and remove blocks.

Recite 11 rounds of the Mul mantra every day, for 40 days minimum, to align with your destiny, build your sense of security, and to create a deeper relationship with the Gurmukhi language.

Recording of the Mul mantra here.

Mul mantra recitation text here.

ADDITIONAL PRACTICES

Find the audio track for the Japji here.

Japji App (make sure you enable the text in Gurmukhi and transliteration)

For a full morning practice, add one or more of the exercises in this video. This video contains: Cat/Cow, Fists of Anger, Addiction Meditation, Ard Katcharee kriya, Master Set no. 1, and Nervous System Overhaul.

Find more kriyas, practices and sets here on my open content channel.

A SUGGESTED SADHANA FLOW

3.30am— wake up, cold shower

4.00 Japji

4.20 Tune in for practice

Breath of Fire, 3-11 min

Cat/Cow, 3 min

Saraban Dhande kriya, 3-11 min

Additional kriyas, and/or Har Aerobics kriya

Har Prosperity Meditation, 5-11minutes

11x Mul mantra recitations

Tune out with 3 long Sat Nam

Optional relaxation: take a nap, or rest for 11 minutes in Shavasana or baby pose

For a full morning practice, add one or more of the exercises in this video.
This video contains: Cat/Cow, Fists of Anger, Addiction Meditation, Ard Katcharee kriya, Master Set no. 1, and Nervous System Overhaul.