THE CHAKRA SERIES
The Chakras are energy centers in the body. They’re portals and there are wheels of energy emanating from these portals, nourishing (or malnourishing) your physical body with the energy of the subtle bodies. Each chakra has a physical location in the body, and is connected to a gland. When we stimulate this gland (through yogic postures and meditation) we are creating a better flow of energy + a better frequency in that chakra.
So how does this actually affect our lives in a practical sense?
The frequency with which each chakra works most optimally, is linked with an emotion (or a virtue, if that word doesn’t feel too alienating). The frequency of the chakra enhance the frequency of the emotion. When the frequency is off, the emotion is off. When it is balanced this emotion can be expressed most fully.
Acceptance, love, compassion, courage, understanding, empathy, trusting, connecting—isn’t this essentially what we are all seeking? A way to connect more deeply with others, a way to accept and feel accepted, and to have the courage to face our fear, and to stand up for ourselves? In balancing The Chakras lies our greatest potential to unlock our full human capacity.
WHAT MAKES US FEEL GOOD?
WHEN WE ARE EXPERIENCING EMOTIONS OF A HIGH QUALITY FREQUENCY. OUR BODIES, AND PARTICULARLY OUR CHAKRAS, ARE DESIGNED TO HELP US SELF REGULATE. THEY ARE ENERGY "WHEELS" THAT SPIN AND THAT ARE IN PART RESPONSIBLE FOR HOW WE FEEL ABOUT OURSELVES, AND HOW THAT IS BEING EXPRESSED IN OUR LIVES.
THE PROGRAM
‘The Chakra Series’, works on balancing the chakras thus enhancing all these virtues connected with them. It works practically by applying and practicing bodily movement, through yoga sets, breathing exercises and meditations + guided exercises, journaling and focus points around the subjects that each chakra represents and the frequency it is linked to. In this way each class is a chance to enhance a virtue in your life.
The 8 classes each focused on one chakra, and the class series is a journey through unlocking and awakening each of these energetic portals or “wheels” as they are also described as.
Why 8 you might ask? Isn’t there only 7 Chakras? Well, according to Kundalini Yoga we have 8 chakras as the Aura in counted as the total embodiment of all the chakras, and the task of balancing the chakras is therefore not complete without being finally expressed through the Aura.
This class series is an opportunity to heal, balance and familiarize yourself with each chakra.
WHAT YOU RECEIVE…
Eight 90 min Kundalini Yoga classes, each focused on one of the Chakras
Two 60 min Q&A sessions with Nam Satya
One 60 min Integration call session with Nam Satya
A daily practice video (30 min) + write up of said practice.
Group chat access for support and questions (via WhatsApp)
Suggested practices and/or reading material for each class
Self Evaluation exercise to do at the end of the class series
Immediate access to all content
Infinite replay access
JOURNEYING THROUGH THE 8 CHAKRAS IS AN OPPORTUNITY TO BUILD A SUSTAINED FLOW OF ENERGY + FEEL MORE COURAGEOUS, CONNECTED, ACCEPTING, LOVING, CONFIDENT... ALL VIRTUES THAT ULTIMATELY HELP US BUILD MORE BEAUTIFUL AND MEANINGFUL LIVES.
REGISTRATION
Once you have registered you will receive access to the members portal page, where you can take this course as a self paced study experience.
For any questions please do not hesitate to email contact@namsatyakaur.com