INDIA & NEPAL YATRA
with Nam Satya
APRIL 18 - 28, 2027
AMRITSAR ・ GOINDWAL ・ NEW DELHI ・ KATMANDU ・ POKHARA
A spiritual pilgrimage through the sacred lands of Northern India and the Himalayas
For eleven days, we will travel through India and Nepal, following in the footsteps of Guru Nanak and visiting sacred places associated with the Sikh, yogic and Buddhist traditions.
We will experience the Golden Temple in Amritsar, undertake the pilgrimage of the 84 Steps of Goindwal, visit historical Gurdwaras in New Delhi, and continue into Nepal to explore ancient temples, meditation caves and the extraordinary landscapes of the Himalayas.
Along the way, we will practise Kundalini Yoga, meditate, learn about the traditions and histories of the places we visit, and share the experience in a small community of fellow practitioners and travellers.
Birthplace of the Yogis
India is the birthplace of many great saints, yogis and gurus. It is also the birthplace of yoga itself, and the traditions of Kundalini Yoga that have become such an important part of my life originate here.
It really is true what they say: India is the Mother, and whenever I return, I feel this so strongly.
India is like a warm embrace. It can seem chaotic, yet there is a sense of flow and rhythm to the chaos. It invites us to let go of our organising, orderly Western mind, and in the process of letting go, we can lower our guards and open our hearts.
This year, our journey will take us beyond India and into Nepal, where the Himalayan landscape has been home to extraordinary spiritual traditions for centuries.
Nepal holds a unique place in the history of both Sikh Dharma and Tibetan Buddhism. Guru Nanak is traditionally believed to have visited the Kathmandu Valley during his travels, while Guru Rinpoche, Padmasambhava, is associated with several sacred meditation sites throughout the region.
A Spiritual Self Initiation
A yatra is a pilgrimage, a journey undertaken with spiritual intention.
During these eleven days, we will have opportunities to step beyond our familiar routines, deepen our spiritual practice and experience places where devotion, meditation and spiritual discipline have been cultivated for generations.
We will bathe in the sacred sarovar of Sri Harmandir Sahib, the Golden Temple, and have the opportunity to undertake the 84 Steps of Goindwal, a pilgrimage traditionally associated with liberation of the soul.
We will meditate at sacred sites, experience the living traditions of the places we visit, and spend time in the uplifting company of fellow travellers and practitioners.
There will also be space for enjoyment, exploration, rest and integration. This journey is as much about experiencing the beauty and culture of India and Nepal as it is about our spiritual practice.
Amritsar — The spiritual heart of Sikh Dharma
Our journey begins in Amritsar, home to Sri Harmandir Sahib, the Golden Temple, one of the most sacred places in Sikh Dharma.
Founded under the guidance of the Sikh Gurus, the Golden Temple is a place of devotion, equality and service, welcoming visitors of all faiths and backgrounds. Its four entrances symbolise this openness, while the community kitchen, or langar, serves free meals to thousands of people every day.
Throughout the day and night, Gurbani Kirtan is sung within the temple, carrying the sacred hymns of the Sikh Gurus across the surrounding waters.
We will spend time experiencing the Golden Temple at different hours, visiting historical Gurdwaras, participating in seva and exploring the extraordinary spiritual heritage of Amritsar.
For me, the Golden Temple is one of the most profound places I have ever visited. Despite the thousands of people who gather here, there is an extraordinary atmosphere of peace, devotion and neutrality. I look forward to sharing this experience with you.
We will also have time to enjoy the city itself, with its colourful markets, beautiful textiles, traditional crafts and wonderful Punjabi hospitality.
The 84 Steps of Goindwal — A pilgrimage of devotion and liberation
One of the most significant experiences of our journey will be the opportunity to undertake the 84 Steps of Goindwal Sahib.
Goindwal Sahib is associated with Guru Amar Das, the third Sikh Guru, who established a sacred stepwell, or baoli, with 84 steps descending to the water.
In the Sikh spiritual tradition, the number 84 represents the 8.4 million forms of existence through which the soul is believed to pass in the cycle of reincarnation.
Traditionally, pilgrims recite Japji Sahib on each of the 84 steps, bathing in the sacred water between recitations. This pilgrimage is associated with liberation from the cycle of birth and death.
The practice is physically and mentally demanding, requiring many hours of prayer, dedication and concentration.
We will dedicate two days to Goindwal Sahib, allowing participants the opportunity to undertake the pilgrimage without unnecessary pressure or haste.
Participation is entirely optional. Those who do not wish to complete the full 84 Steps may participate in a shorter practice, offer seva, or spend time experiencing the sacred surroundings.
We will also visit Sultanpur Lodhi, where Guru Nanak lived and worked for several years, and where he experienced the spiritual revelation that preceded his great journeys.
Before departure, I will offer a preparatory workshop introducing the history and spiritual significance of Goindwal Sahib, along with guidance for those wishing to undertake the steps.
New Delhi — The historical heritage of the Sikh Gurus
On our way from Amritsar to Nepal, we will spend time in New Delhi, India's capital and one of the country's most historically significant cities.
Delhi holds an important place in Sikh history, particularly in relation to Guru Har Krishan, the eighth Sikh Guru, and Guru Tegh Bahadur, the ninth Guru.
Among its most significant sacred places are Gurdwara Bangla Sahib, associated with Guru Har Krishan's compassionate service during a smallpox epidemic, and Gurdwara Sis Ganj Sahib, commemorating the martyrdom of Guru Tegh Bahadur.
These places offer a deeper understanding of the Sikh teachings of compassion, courage, sacrifice and service to humanity.
Our visit will be relatively brief, but it offers an opportunity to experience another important chapter of Sikh history before continuing our pilgrimage into Nepal.
Kathmandu — Sacred temples, ancient traditions and Himalayan spirituality
From India, we travel into Nepal and the Kathmandu Valley, a remarkable meeting place of Hindu, Buddhist and Himalayan spiritual traditions.
Kathmandu is home to ancient temples, monasteries, sacred stupas and pilgrimage sites that have been visited by spiritual practitioners for centuries.
Our exploration will include places associated with Guru Nanak's traditional travels through Nepal, as well as sacred sites connected to Guru Rinpoche, Padmasambhava, whose teachings were instrumental in the establishment of Tibetan Buddhism.
Among the most extraordinary places in the region are the meditation caves of Pharping, associated with Guru Rinpoche's spiritual practice and realisation. These sacred caves continue to attract Buddhist practitioners and pilgrims from around the world.
We will also have opportunities to experience the great Buddhist stupas, prayer rituals, temples and monasteries of the Kathmandu Valley.
Beyond its spiritual heritage, Kathmandu offers a wonderful introduction to Nepalese culture, with colourful markets, traditional handicrafts, singing bowls, sacred art, beautiful textiles and a rich variety of local food.
Our time here will combine spiritual exploration with opportunities for shopping, wellness, rest and integration.
Pokhara — The Himalayas, sacred waters and the beauty of nature
Our final destination is Pokhara, beautifully situated beside Phewa Lake, with spectacular views of the Annapurna mountain range.
After the intensity of the cities and sacred pilgrimage sites, Pokhara offers a change of pace and an opportunity to experience the extraordinary natural beauty of Nepal.
The region is known for its peaceful lakeside setting, mountain landscapes, waterfalls, caves and sacred temples.
We will visit the World Peace Pagoda, a Buddhist monument overlooking Phewa Lake and the surrounding mountains, and spend time exploring the natural and spiritual landmarks of the region.
Pokhara is also a wonderful place for quiet reflection, meditation and enjoying the beauty of the Himalayas.
There will be opportunities for walks, relaxation, exploring the lakeside markets and cafés, and spending time together as a group.
We will conclude our yatra here, allowing the experiences of our journey to settle before returning to Kathmandu for our departure home.
OUR TRAVEL SCHEDULE
We will be traveling from India to Nepal and visit the following cities…
18/04/27 — AMRITSAR
Arrival and evening visit to the Golden Temple.
19/04/27 — AMRITSAR
Spiritual heritage explorations in Amritsar.
20/04/27 — SULTANPUR LODHI & GOINDWAL SAHIB
Visit the place where Guru Nanak lived and worked, and take on the steps of Goindwal Sahib.
21/04/27 — GOINDWAL SAHIB & AMRITSAR
Complete the steps, then return to Amritsar for rest and relaxation in the afternoon and evening.
22/04/27 — AMRITSAR
Market exploration, hangout, relaxation + integration with the group.
23/04/27 — NEW DELHI & KATMANDU
Amritsar to New Delhi, lunch and temple visits in New Delhi, before flying to Katmandu.
24/04/27 — KATMANDU
Visit the sacred sites related to Guru Nanak in and around Katmandu.
25/04/27 — KATMANDU
More exploration + time for shopping, wellness and integration.
26/04/27 — POKHARA
Flight to Pokhara. Visit to sacred sites and Phewa Lake.
27/04/27 — POKHARA
World Peace Pagoda and spectacular Himalayan sights.
28/04/27 — RETURN TO KATMANDU
Travel back to Katmandu. Our yatra ends here.
ACCOMMODATIONS
Throughout our journey, we will stay in carefully selected, comfortable hotels, providing a welcoming place to rest and recharge between our excursions.
Ten nights of accommodation are included in the yatra, along with two vegetarian meals per day.
We will be travelling through several different regions, and each destination offers its own unique atmosphere. Our accommodation will be chosen with comfort, safety and convenience in mind.
Private and shared room options are available, allowing you to choose the arrangement that best suits your preferences.
OUR GUIDE
OUR GUIDE
We will be accompanied throughout our journey by Gurmeet Singh, our local guide and host.
Gurmeet is an experienced professional tour guide with extensive knowledge of India's religious history, spiritual traditions and sacred pilgrimage sites.
He is also a teacher of yoga and religious history and has contributed to yoga teacher trainings throughout Europe.
Gurmeet guided our previous India Yatra, and I have come to know him as someone with tremendous knowledge, experience and a genuine dedication to the people he travels with.
His guidance allows us to understand the historical and cultural significance of the places we visit, while also ensuring that the practical aspects of our journey are thoughtfully organised.
I am delighted that he will be joining us again for this year's pilgrimage.
KUNDALINI YOGA
Kundalini Yoga is a comprehensive yogic practice that works with the body, mind and consciousness through physical exercises, breathwork, meditation, mantra and sound.
The practice is traditionally understood as a means of developing awareness, strengthening our capacity to meet life's challenges and cultivating a deeper connection to our spiritual nature.
Throughout the yatra, we will have opportunities to practise Kundalini Yoga together, drawing inspiration from the sacred places and traditions we encounter.
Four guided sessions with Nam Satya are included in the journey.
These practices will complement our pilgrimage, providing opportunities to integrate our experiences, deepen our understanding and maintain a connection to our own inner practice as we travel.
You do not need extensive experience with Kundalini Yoga to participate. The journey welcomes both established practitioners and those who are relatively new to the practice.
LEARN MORE ABOUT KUNDALINI YOGALEARN MORE ABOUT NAM SATYATHE GROUP
THE GROUP
To preserve the intimate nature of our journey, participation will be limited to a maximum of 15 people.
One of the most meaningful aspects of a yatra is the community that forms along the way.
On our previous yatra, we welcomed participants from more than six countries, bringing together people of different backgrounds, experiences and stages of their spiritual journeys.
Travelling together gives us opportunities to learn from one another, share experiences, support each other through the more demanding parts of the journey and enjoy the extraordinary places we visit.
There will be space for both community and individual reflection throughout our travels.
SUMMARY
Included in your Yatra booking…
Ten nights at luxury hotels.
11 days of Yatra programming with Nam Satya and Gurmeet.
4 Kundalini Yoga sessions with Nam Satya.
Flight from India, New Delhi airport to Nepal, Katmandu airport.
Flight from Katmandu airport to Pokhara airport (small flight 45 minutes. You will be able to leave your additional luggage at the hotel in Katmandu).
Two vegetarian and alcohol free meals per day (breakfast + lunch, or breakfast + dinner). Additional meals are optional and at the participant’s own cost.
All transportation, including train (modern train) between Amritsar and NewDelhi (help with luggage will be provided).
Group activities and community.
Not included
Your flights to India and from Nepal.
Please book your flight to Amritsar (Sri Guru Ram Das Ji International Airport, ATQ) arriving before April 18, 2027 at 12 PM (no later arrivals recommended).
Please book your flight from Katmandu (Tribhuvan International Airport, KTM) from April 28, 2027, 4 PM (no earlier departures recommended).
Your visa application fee. Around 10 - 40$ for India Visa (depending on the length you choose). Nepal visa fee, 30 - 50$ (depending on the length of your stay).
Meals outside of the planned program. Two meals per day are included (breakfast + lunch, or breakfast + dinner). Additional meals are optional and at the participant’s own cost.
Additional activities, spa treatments and personal expenses.
Hotel tips. It is recommended to bring small bills or withdraw at arrival. Tipping is expected and common in India.
ROOM RATES
STANDARD SINGLE ROOM
Comfortable single room, 24 m², with a single bed and a small reading corner.
Private bathroom and balcony.
Price (all included), 2.400€
SINGLE ROOM DELUXE
30 m² of space for relaxation, equipped with a comfortable double bed.
Private bathroom with bathtub. Balcony, with view.
Price (all included), 2.650€
DOUBLE ROOM (for two people)
Comfortable 30 m² double room with a double bed and private bathroom with bathtub.
This booking includes the full retreat for two people, in a shared accommodation. Perfect for couples and friends who would like to enjoy the retreat together.
Price (for two people, all included), 4.500€
PLEASE NOTE — All bookings are final sale. If an unexpected life situation should occur, you can be refunded 50% of your ticket price, up to one month before the retreat takes place.
PAYMENT PLAN — Pay in four installments at no additional cost. If you need an extended payment plan, please contact us.
For questions and inquiries please email us at contact@namsatya.com
