VITALITY   |   PEACE   |  CREATION  |  REJUVENATION  |  PROSPERITY   |  THRIVE   |  PRANA  |  KRIYA INDEX  | MANTRAS
 

GET RID OF COULDN’T

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS


  • Posture: Sit straight and tall in Easy Pose, as if you were the Lord Buddha.

    Eyes: The eyes are closed.

    Mudra: Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Bend the elbows and bring the mudra up to ear level.

    Mantra: Chant Har from the navel. Be constant and consistent.

    Continue for 11 minutes.

  • To End

    Inhale deeply, hold. Let the breath and the mantra multiply into your being. Exhale. Repeat. Then one more time inhale deeply and powerfully, hold, and pull the navel in. Exhale and relax.

  • BENEFITS


    Sometimes when we intend to do something, our ego gets the best of us and we are unable to see it through. This meditation is a tool to strengthen the clarity and positivity of our will so that the highest good of our intentions is not waylaid by circumstance. It takes away the ‘couldn’t’ and gives us our excellence.