VITALITY | PEACE | CREATION | REJUVENATION | PROSPERITY | THRIVE | PRANA | KRIYA INDEX | MANTRAS TUNE IN
Before starting any Kundalini Yoga practice or meditation we take a moment to tune in.
VITALITY | PEACE | CREATION | REJUVENATION | PROSPERITY | THRIVE | PRANA | KRIYA INDEX | MANTRAS Before starting any Kundalini Yoga practice or meditation we take a moment to tune in.
Place your hands in prayer pose in front of your heart.
Chant the Adi Mantra: Ong Namo Guru Dev Namo.
(optional) chant the Mangala Charn mantra for protection: Aad Gurey Nameh, Jugaad Gurey Nameh, Sat Gurey Nameh, Sir Guru Deveh Nameh
Inhale, hold briefly, then reax.
Tuning in before practicing is like dialing the right phone number. You get tuned in, and you’re ready to receive from the Golden Chain of teachers, and you are protected by the lineage.
The Adi mantra opens you up to receive more inflow of spirit. You bridg the finite with the infinite.
Learn more about this mantra here.
The Mangala Charn mantra protects your from accidents, calamities and injuries.
Learn more about this mantra here.