Sit in Easy Pose, with a light jalandhar  bandh.

Focus at the tip of the nose, eyes are 9/l0th closed.

Elbows are by the sides, forearms are at a 45° angle, with the fingers at the level of the throat. The exercise begins with the palms facing down.

Alternately strike the sides of the hands together. When the palms are face down, the sides of the Jupiter (index) fingers touch, and the thumbs cross below the hands, with the right thumb under the left.

When the palms are face up, the Mercury (pinky) fingers and the Moon Mounds (located at the base of the palms) touch.

Mantra Har.

Chant continuously from the navel, using the tip of the tongue.

Continue for 3-11 minutes.

In Kundalini Yoga, prosperity begins in the heart. The mantra “Har,” which translates to “God as the Creative Infinity,” represents the infinite creative force of the Universe and reminds us of our power to consciously create and attract abundance.

This meditation stimulates the mind, along with the Moon and Jupiter centers of the hands. It is the coming together of the Moon and Jupiter energies that is said to create wealth.