LONG MUL MANTRA

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

"In our one-trillion cells, which have three-trillion parts of it, there is a root which combines it, and that is the soul—atma."

— Yogi Bhajan

  • INSTRUCTIONS

  • POSTURE


    Sit straight in easy pose.

    Eyes are closed.

  • MOVEMENT & MANTRA


    Chant the Mul Mantra, inhaling completely before each phrase:

    EK ONG KAR;
    SAT NAAM;
    KARTA POORKH (let the whole breath go through the nose);
    NIR BHAO;
    NIR VAIR;
    AKAAL MOORT;
    AJOONEE;
    SAIBHUNG;
    GUR PARSAAD;
    JAP (let the whole breath go through the nose);
    AAD SACHSHHH (release breath with a hiss);
    JUGAAD SACHSHHH (release breath with a hiss);
    HAI BHEE SACHSHHH (release breath with a hiss);
    NANAK HOSEE BHEE SACHSHHH (release breath with a hiss).

    Each time you inhale you must do so to your maximum capacity and each phrase must use up the entire breath. On words like AKAAL MOORT, where the sound isn't really extended, release the breath through the mouth with a light “uhh...” sound. On KARTA POORKH and JAP, release the breath through the nose. This is the whole secret: the last 4 phrases are ended with the breath released through the mouth like the sound of a hissing snake.

    Chant for a minimum of 11 times a day for 40 days. Since each person has a different lung capacity, this meditation should be done individually instead of in a group.

  • BENEFITS


    To brighten your auric light, have a radiant face and prevent yourself from aging, practice this meditation.
    This is one of five meditations given specifically “to prepare for the gray period of the planet and to bring mental balance.”

original lecture

 

Want access to more practices like this?

Check out my Kriya Collection — a library of practices, all with videos to easily follow along and arranged in categories such as Strength, Vitality, Rejuvenation, Prosperity + a special section with pregnancy friendly practices as well.

Only 11€ / month (cancel anytime)

EXPLORE THE KRIYA COLLECTION