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 MEDITATION FOR PROJECTION AND PROTECTION FROM THE HEART

  • INSTRUCTIONS

  • POSTURE


    Sit in Easy Pose with a light Jaalandhar Bandh.

    Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed.

  • MOVEMENT & MANTRA


    Chant “Aad Gur Ay Nameh” as you stretch the arms forward and upward.

    While chanting “Jugaad Gur Ay Nameh,” bring the arms back to the Heart Center.

    With “Sat Gur Ay Nameh,” extend the arms outward and up once again.

    Chant “Siree Guroo Dev Ay Nameh” as you return the hands to Prayer Pose at the Heart Center.

    Continue moving in rhythm with the mantra.

    11 - 31 minutes.

  • ENDING

    Inhale. Exhale, relax the breath.

  • BENEFITS


    The Mangala Charan Mantra surrounds the magnetic field with protective light. It is said that this meditation can give you an enchanting, magnetic personality.