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MEDITATION FOR THE 6TH CHAKRA


Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE.

  • INSTRUCTIONS


  • Posture: Sit with your spine straight.

    Eyes: Eyes are focused at the tip of the nose.

    Mudra: Place your left hand on your heart, and your right hand by your shoulder. Close your fingers into a fist, but leave the index finger—your Jupiter finger—pointing straight up. Keep it very stiff and straight.

    Mantra: Chant the mantra in a hissing voice, like a loud whisper (mantra on the next page)

    Continue for up to 22 minutes.

  • MANTRA:

    Har singh nar singh neel naaraayan,
    Har singh nar singh neel naaraayan,

    Guru sikh guru singh har har gayan,
    Guru sikh guru singh har har gayan,

    Wahe guru Wahe guru, har har dhiayan,
    Wahe guru Wahe guru, har har dhiayan,

    Saakhat nindak dusht mathaayan,
    Saakhat nindak dusht mathaayan.

  • “You will whisper the Mantra. This Mantra is very strong folks, perhaps, you will never hear it again from anybody. Here we have put on a tape, 'Harisingh, Narasingh, Neel Narayan.' The composition of these words are very, very, very powerful, it is extremely healing Mantra, and just put your eyes at the tip of your nose, and whisper like a snake hiss, this Mantra. Power you can enjoy from the hiss of your own Mantra.”

    —Yogi Bhajan, April 9, 1991

  • To End

    Inhale deeply and hold the breath for 30 seconds, press the tip of the tongue to the upper palate of the mouth. Exhale. Repeat twice.

    Relax and move your arms and legs.

  • BENEFITS


    “We are working on the sixth Chakra, it's a meditation on nerve endings, we have seventy-two thousand nerve endings, which are controlled by the secretion of the pituitary. The impulsation is directed by the pineal, it is nurtured by the gland system called thyroid, it is strengthened by the big two boxes in the chest called lungs. Its impulse energy is controlled by the kidneys, its back and forth measurement is controlled by the adrenals, and its perpetual strength is controlled by the sexual glands, this is the relationship in this order. It's a very simple exercise, but it will freak you out in couple minutes, I am not kidding, it's going to do you in, whether you like it or not, but if you start getting nightmares, while doing this exercise, stick with it.”

    “Sometime when nothing will work, this will be handy."

    Yogi Bhajan, April 9, 1991