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MEDITATION TO COMMAND THE FIVE TATTVAS

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • Posture: Sit very straight.

    Mantra: Listen to the mantra:

    Aap sahaaee hoaa

    Sachay daa sachaa doaa

    Har, har, har

    Translation: The Lord Himself has become our protector, the Truest of the True has taken care of us. God, God, God.

    When you hear the word Har, pull the navel point in. For the three words of Har, your breath will become a 3-stroke breath of fire. Then suspend the breath out as you keep the navel point pulled in and listen to the rest of the mantra. Just before the Har sounds come again, inhale quickly and repeat the breath stroke cycle again.

  • This meditation can be practiced for up to 62 minutes. Work up to this gradually.

  • BENEFITS

    This simple, rhythmic mantra is said to give you the power to penetrate into the Unknown without fear. It can also give you protection, mental balance, and self-control, so you can command your five tattvas for effective living.

    The five tattvas are earth, water, fire, air and ether.