This practice is intended for the 1st trimester of pregnancy, until the 120th Day. Add 11 rounds of the shabad Jamee-ai Poot and/or Rogan Tey to this daily practice. 

Find more 1st trimester practices in the manual.

In this video:

Yoga: Cat/Cow. 8 Stroke Breath for Energy & Stress Relief. Strengthening the Aura yoga set. Squats.

Meditation: Long Ek Ong Kars