The yogic motherhood and pregnancy teachings have impacted my life in probably more way than I can count, but here’s a quick (alright maybe not so quick—I like to write as you may know by now😂) run down of some essential teachings, and how they have impacted me and my family in our day-to-day life. …

Becoming a mother is the greatest seva (service) you can ever do, and it is the greatest activism, to create a conscious human being. But motherhood (and parenthood in general) is also a path that will confront + poke and provoke some of our deepest lying issues. …

Valentine’s Day is one of those slightly awkward days—most likely if you were born in Europe (I know some Americans are fully on board with Valentine’s Day, but most people in other countries we have our skepticism). We kind of scruff at it, and no one really wants to admit if they’re into it. My thought this year however has been: why not? …

Continuing to share what moved me and filled my cup in the month before, so that you might enjoy them as well. These were some of the things, objects, recipes, practices, listens etc. that filled me up in January…

I’m back here checking in after an absolutely wonderful weekend Yatra on Mallorca with 8 amazing humans, who all decided to make the journey here + journey with me during 3 days (which really felt like 2 weeks!) We practiced together, shared our meals together, went on excursions to sacred sites, we laughed, we cried and we made friends for life. …

We will meet the next New Moon, tomorrow, Wednesday January 29. This New Moon also marks the shift into a new year in some countries, like China, Korea, Vietnam. From tomorrow onwards, we will be in The Year of the Snake. Quite exciting from a Kundalini perspective. …

I absolutely love this teaching found in Kundalini Yoga. It refers to this path and practice, and it just makes everything so incredible simple. Yet somehow many still get caught up in a struggle and a duality relationship with Kundalini Yoga and how to practice and teach it. The teachings of Kundalini Yoga are very clear, and they are also very perfect. …

Today is a New Moon: How can we work more consciously with this energy? On the New Moon the moon is at its least visible in the sky, and the sun doesn’t reflect back its light to us at all. This happens because the moon is directly between Earth and the Sun, with its shadowed side pointing towards us. Energetically speaking this means that rather than being guided by an external force (the sun’s light) we are guided by our internal force—the lunar force—which represents our mind. …

EQUINOX YATRA TO ASSISI—The fall equinox (this year nestled between two eclipses) called us to go to meet once again with the magical hillside town and forrest of Assisi, Italy. I love this place so much! Waking up above the clouds with stunning views, and quiet cobblestone streets. Ordering cappuccino d’orzo and honey croissants. ...

Alright, I know life can seem hard and complicated sometimes, but the yogic science is here to simplify and ease the pain of existing. Yes that’s right—while this vast science might seem, well, vast, it is actually based on some simple principles, or laws if you will, that, once understood and applied, makes life so much more easy to live. …

While we should all hold our individual answers to this questions, most people might be thinking of a definitions of success as achieving certain socially acceptable milestones, or having a lot of money. In many people’s minds those factors should lead to a happy life. But the outer successes doesn’t necessarily lead to happiness (many wealthy people can attest to that). …

SPRING EQUINOX: The most important day of your life is here. Okay, we don’t have to be so dramatic about it, but actually that’s a yogic teaching. The Equinoxes (especially the spring one—I’ll tell you why later) are major opportunities for taking jumps. Basically the heightened energy of the day wants to come through and reach you. It is looking for you. …

Happy Holidays everyone! I hope you’re enjoying some nice times with family, friends and loved ones these days. Christmas for me is first and foremost a celebration of the return of the light. Where I come from in Denmark we celebrate Jul (yule) and not really the birth of Christ, in the same way as in other countries. …

The Winter Solstice is just one day away and we will be meeting the Sun at its darkest point (in the Northern Hemisphere at least), and soon we can look ahead to brighter and longer days. There’s a great trust needed when we are in darker times (metaphorically and actually). We can’t see the full fruition yet, things might even feel hopeless, and we have to surrender and trust. …

(THAT DOESN’T REQUIRE OF YOU TO PRACTICE MORE) The end of the year is near, and so is the opportunity to celebrate the return of the light—the Winter Solstice. My experience is that when we prepare well for this event, and stay on a positive current—even in these often challenging times, where a lot can shift and come up to the surface—we get a big return on investment. …

The Yatra to India that I participated in in October, gave several opportunities for acceleration and advancements. A Yatra is not a vacation (although it can be very enjoyable too), but an opportunity to follow in the footsteps of enlightened masters and beings. …

India Yatra, Part 1 — Going to India, Amritsar and Taking Amrit. It’s taken me a little while to find the words to describe the last months… But ‘soul expansion’ is one that have stuck, and that I’ve landed with. In the last months I’ve been to dark places and back again, and now—as less of a cliche as it can possibly sound—I feel like a phoenix rising from the ashes. In September I had a health crisis that sent me to the hospital, and left me with several weeks in bed, fighting different reactions …