This practice is intended for the 2nd and 3rd trimester of pregnancy, after the 120th Day. Do 11 rounds of the mantra Eka Mai for a full daily practice.

Find more 2nd and 3rd trimester practices in the manual.

In this video:

Yoga: Cat/Cow. 4 Stroke Breath to Build Intuition. Squats. Relief from Stress and Tension meditation set.

Meditation: Call Upon Maha Shakti (Adi Shakti)