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 NERVOUS SYSTEM OVERHAUL

Before starting this practice please take a moment to “tune in” by saying 3x Ong Namo Guru Dev Namo with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE 1


    Lie on your back and breathe, very long, deeply and slowly.

    TIME: 1 minute.

  • POSTURE 2


    Still lying on your back raise your legs up to 90 degrees and begin criss-crossing them rapidly with Breath of Fire.

    TIME: 2 minutes.

  • POSTURE 3


    Begin alternate leg lifts to 90 degrees, rapidly with Breath of Fire.

    Move your legs with the rate of your breath.

    TIME: 3 minutes.

  • POSTURE 4

    Bring your legs up to 90 degrees and begin criss-crossing them again rapidly with Breath of Fire.

    TIME: 1 minute.

  • POSTURE 5

    Now begin raising both legs together up to 90 degrees and lowering them rapidly with Breath of Fire.

    TIME: 3 minutes.

  • POSTURE 6

    Bring your legs up to 90 degrees and begin criss-crossing them again rapidly with Breath of Fire.

    TIME: 1 minute.

  • POSTURE 7

    Raise your legs up to 90 degrees, balance on your buttocks, grab your shins with your hands and bring your nose to your knees.

    Exhale and lower your torso and then inhale and bring your nose back to your knees.

    TIME: 3 minutes.

  • POSTURE 8

    Lie down and relax. Listen to a recording of the gong.

    TIME: 5 minutes.

    To end: inhale and do cat stretch to both sides.