BY APPOINTMENT KUNDALINI YOGA CLASS
Book a private Kundalini Yoga class with me, for you or a group.
A 60 min Kundalini Yoga class with me consist of pranayam (breath work), a kriya (yoga set) + a meditation and mantra practice.
In the preparatory emails we will pick the theme you would like to go deeper into, or you can let me pick what we will do in the class intuitively. I will then find the practices that will best support you, and you will be guide through them in the class.
This offer is great for people who wish to be guided in Kundalini Yoga one-on-one, who have special or individual needs or injuries that might require modifications, or for those who are new to Kundalini Yoga and would like to receive extra attention during practice.
The classes can take place in person or online on Zoom.
HOW KUNDALINI YOGA CAN HELP YOU
Kundalini Yoga offers a myriad of benefits, from healing the body, recover from physical injuries or emotional trauma, to gaining more clarity of mind, boosting ones prosperity, get in touch with your infinite identity, find your mission and purpose in life, and so much more. It really is a holistic and adaptogenic practice, and there’s something for every need and every body within the practice.
With individual guidance you can reach your desired destination faster, and you can feel more secure in how you move through the practice.
A private Kundalini Yoga class, tailored to your needs can be a wonderfully receptive experience, that leaves you feeling uplifted, rejuvenated, held and supported.
Book a private class for you or for a group (see pricing for groups below).
The session can take place in person, in my house in Valldemossa, at a location of your choice (transportation fee applies), or online via Zoom.
Email contact@namsatyakaur.com if you have any questions.