Bend the elbows down by the sides. Bring the palms in front of the shoulders, palms flat, face inwards, fingers point towards ceiling.

Hands will move in towards the center and out, very fast. The hands move about 4 inches towards each other, and about 4 inches backwards from center. Keep the hands and elbows very stiff and straight as they move.

Make your mouth into an "O", and inhale 8 short partial strokes to reach a full inhale; then exhale in 8 short partial strokes to reach a full exhale.

Eyes: Will close automatically.

Time: 11 minutes.

This meditation uplifts the nervous system and supports a deep neurological reset, helping to clear mental fatigue and restore clarity. It revitalizes the mind when you're feeling drained and enhances memory by increasing mental focus and oxygen flow to the brain.

By breathing consciously through an "O" shape in the mouth, the body is supported in releasing toxins through the lungs. This type of breath strengthens the immune system, rebalances red and white blood cells, and helps clear stagnation from the respiratory system. Practiced regularly, it can build resilience and promote overall vitality.