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 ANDAJ KRIYA

Before starting this practice please take a moment to “tune in” by saying 3x

“ Ong Namo Guru Dev Namo “

with the hands in font of the heart in prayer

Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE: Sit in easy pose, or any position with the spine straight. Bring your arms to a vertical 90 degree position, with the upper arms parallel to the ground and elbows at shoulder hight. the forearms are pointing straight up, and the hands are flat and fingers together, with the palms facing towards each other.

    EYES: Eyes are closed

    MANTRA: Chant along with any mantra. In the original lecture Nirinjan Kaur’s version of Bountiful, Beautiful, Blissful was used (see link below t. this track).

    TIME: Practice for 11-31 minutes

    SPECIFICATIONS: This kriyais meant to be practiced by women one week before ovulation, usually on the 7th day of the menstrual cycle.

  • BENEFITS

    This meditation balances the ovaries and the kidneys. It is meant to be practiced by women, only once during the menstrual cycle on the day one week before ovulation (usually on the 7th day of the menstrual cycle, if the woman has a 28 day cycle).

    “Andaj” means egg, and this is the kriya to create luminous eggs before ovulation. It is recommended as a fertility practice, and to help balance and maintaining a healthy menstrual cycle.