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ARD KACHARI KRIYA

—ALSO KNOWN AS MEDITATION TO STILL A MOVING MIND

Before starting this practice please take a moment to “tune in” by saying 3x

“ Ong Namo Guru Dev Namo “

with the hands in font of the heart in prayer

Learn more about Tuning In HERE

 

  • INSTRUCTIONS

  • POSTURE: Sit in easy pose or any comfortable posture with the spine straight.

    Place your hands in the lap, right on top of left, it’s both palms facing up. Touch the thumb tips together.

    Focus your eyes on the tip of your nose (the eyes ae open). Open your mouth very wide and stick your tongue tip to the roof of the mount.

    Hold the posture and breath through your nose.

    Continue for 3 to 11 minutes. Do not exceed 31 minutes of practice.

  • BENEFITS

    This meditation helps with any mental imbalances. It opens the crown chakra and can give you a better thought stream to relate to.