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CELESTIAL COMMUNICATION

Before starting this practice please take a moment to “tune in” by saying three times Ong Namo Guru Dev Namo with the hands in font of the heart in prayer. Learn more about tuning in here.

  • INSTRUCTIONS

  • Celestial communication is a choreography or intuitive movements done to mantra music.

    There is no official correct choreography—an individual is welcome to create their own choreography of simply move intuitively.

  • Sit in easy pose, and move the arms and upper body only.

    Celestal communication can also be done standing up, but traditionally no leg movement are included.

  • BENEFITS

    Celestial Communication is very relaxing for the brain and helps to rebuild neuron connections and help nerve damage.

    This is an excellent meditation of choice for anyone who dos not yet have the nervous system health to sit in meditation. It has been used as a way to help drug and alcohol addicts.