KY 101

Knowing the basis of Kundalini Yoga from origin to application and lifestyle. This module gives a total overview on how to befriend your Self with simple tools for clearing the subconscious mind + how to structure your personal Sadhana practice. Module 1 begins with a special bonus class by Birjiwan. You can start with this class if you want, or do it at the end of the course. Finish each module with the Self Evaluation exercise PDF at the bottom of the page.

SPECIAL BONUS CLASS WITH BIRJIWAN

BEGINNER’S MIND

MODULE 1 WORKSHOP

INITIATING CHANGE

MODULE 1 SADHANA

AMRIT VELA PRACTICE

BEST DONE BETWEEN 4 - 6.30 AM

MODULE 1 CLASS

RELIEVING THE SUBCONSCIOUS BURDEN

 COURSE MATERIAL

RECOMMENDED READING

Kundalini Yoga—The eternal flow of power by Shakti Parwha Kaur Khalsa

LECTURES AND PODCASTS

Reality Riffing: Reality Transurfing: Guru Jagat x Renee Garcia

Reality Riffing: Teachings from the Machik Dakini lineage: Guru Jagat x Choying Khandro

The Life Stylist Podcast with Tej Khalsa

WRITE UPS

Meditation for Stress and Sudden Shock

SELF EVALUATION

Use the questions in this PDF to reflect upon the themes of DEEPER STUDIES Module 1. You can write your answers in any way that suits you (handwritten, on your phone, answer in your head etc.) Remember: this is a self evaluation. No one is correcting your answers. If there is a question in the quiz that you are not sure about, you are welcome to write in the group chat or investigate however you prefer.

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