REJUVENATION RETREAT
with Nam Satya
NOVEMBER 1 - 5, 2026
at NATURHOTEL LÜSNERHOF
THE DOLOMITES, ITALY
A five-day Kundalini Yoga and wellness retreat at the spectacular Naturhotel Lüsnerhof, in the Dolomites, Italy
Fall is my favorite season…
I first went to the alps as a child and have since then spent many (what seemed to be) “occasional” moments there.
This fall, I want to enjoy the majesty of these mountains in an intentional setting, and I am inviting you to join me.
The mountains have always been my favorite environment. The elevation brings clarity, insights and a sense of loftiness that reminds me that anything is possible.
Fall is my favorite season—a time in the year which starts to draw our attention inwards and invites us to reflect, slow down, and nourish ourselves.
This is the perfect time to retreat.
For five days we will be in pristine surroundings at Hotel Lüsnerhof—a place designed for wellness and rejuvenation.
Surrounded by nature and the majestic mountains, we will take time off from the busy-ness of every day life, and go deep into practices that aligns you with the powerful energies within you.
Doing so, while being in safe and supportive environment can be an absolute catalyst for health, wellbeing and healing to occur.
Imagine waking up surrounded by the majestic mountains of the Dolomites…
Making your way to early morning Sadhana, and making it part of your intention to set a (new) rhythm, where that becomes part of your daily life.
After, eating a healthy breakfast, or taking a nap in your room (breakfast doesn’t finish until 10.30 here, so there’s plenty of opportunities for scheduling your mornings as is most comfortable to you).
Then going for a hike, relaxing in the wellness area, or hanging out with new friends by the fire place, over a cup of tea.
Delicious light midday snacks and a quick walk (or nap) before the daily Kundalini Yoga workshop begins.
And then diving deep into the teachings and practices of Kundalini Yoga, and experiencing its rejuvenating and balancing effects first hand.
A quick break to get ready for dinner, and then stepping into the dinning hall for a delicious vegetarian group dinner, with local produce from the hotel’s own gardens.
Ending the days with a sound bath (crystal singing bowls or gong), before quietly making your way back to your rooms for a deep and rejuvenating nights sleep.
THE PROGRAM
Every day you will have the opportunity to participate in Kundalini Yoga classes and group Sadhana, go for hikes in the surrounding area (we will do a couple of group hikes), spend time in the wellness area (sauna sessions, ishnaan, gym, treatments upon booking etc.), be served delicious fresh vegetarian meals + additional activities like deep meditation sessions and daily sound baths.
Here’s a sample of what our daily schedule will look like…
5.00 - 6.30 — Sadhana with Nam Satya (yoga, meditation, chanting)
7.00 - 10.30 — Breakfast in the hotel restaurant
11.00 - 15.00 — Relaxation and optional activities (a hike / wellness & spa / gym)
15.00 - 16.00 — Afternoon snack buffet with light healthy seasonal dishes and sweet treats
16.30 - 18.30 — Kundalini Yoga workshop with Nam Satya (focused on Rejuvenation, Inner Revelations and Chakra Balance)
19.00 — Group dinner in the hotel restaurant
20.30 - 21.15 — Sound Healing in the Yoga Shala
THE ACCOMMODATIONS
Naturhotel Lüsnerhof is a family-run hotel in the Dolomites with alpine eco-architecture
True to the tradition of the alps and the surrounding area, all rooms are created using natural materials, that invites nature in.
You have the option of choosing between a standard single room, deluxe single room, or a shared room, if you come with your friend or partner.
HOTEL WEBSITE
THE SPA
The spa facilities are included in, and part of, the retreat.
11 uniquely designed saunas: Swiss pine sauna, Acqua Sole sauna, bio sauna. Indoor and outdoor pools, panoramic whirlpool, and natural bathing pond. Two alpine bathhouses, Terra and Quarzit with a floating salt grotto. Cozy retreats in the relaxation rooms by the open fire. Spacious, light-filled fitness studio with Technogym equipment and a boulder climbing wall. Upon request, ice bathing in natural stone tubs.
+ An additional spa menu with wellness treatments: massages, quartz rituals, aryuvedic treatment, facials, beauty treatments, manicures, etc. (booked separately / not included in the retreat price).
HOTEL WEBSITE / SPA
KUNDALINI YOGA
Kundalini Yoga is a somatic and holistic practice that works on the body, mind and soul. Somatic refers to methods or therapies that incorporate the use of the body to address and heal issues in the body and mind, as a totality focus on the whole person—body, mind and spirit. Holistic means addressing the whole person, including a person's physical, emotional, mental, social, spiritual, and financial well-being.
In this way Kundalini Yoga is a practice that can be used to improve conditions in all areas of a person’s life.
Nam Satya has over a decade of experience teaching Kundalini Yoga, and has assisted in helping hundreds of people find more meaning and purpose, through this powerful yogic technology.
LEARN MORE ABOUT KUNDALINI YOGALEARN MORE ABOUT NAM SATYASUMMARY
Included in your retreat booking…
Four nights at Naturhotel Lüsnerhof (Nov 1 - 5, 2026). Address: Via Ronco 20, 39040 Luson, South Tyrol, Italy. See room options below.
Four group Sadhanas with Nam Satya (Nov 2 - 5, 2026).
Four 2 hour Kundalini Yoga workshops with Nam Satya (Nov 1 - 4, 2026).
Daily sound healing sessions (crystal singing bowls or gong)
Free access to the hotel spa (saunas, wellness area, pools etc.)
Free access to the hotel facilities (gym, climbing wall, hiking trails etc.)
Daily vegetarian meals: breakfast with a wide selection of local products, homemade specialities and freshly prepared dishes. Afternoon snack from 15.00 to 17.00 with changing dishes, fresh salads and breads, as well as sweet treats to enjoy with tea or coffee. Vegetarian evening menu with fresh produce from the hotels own organic garden.
Group activities and community.
Not included
Your flight and transportation to Italy and to the hotel. The nearest airport is Bolzano (a taxi is around 180€ from there to the hotel). You will be put in contact with the other retreat participants, and can arrange transportation together, if desired and possible.
Spa treatments (book with the hotel, either when you arrive or call in advance).
Lunch. A snack buffet is provided daily between 15.00 - 17.00 with healthy snacks and sweet treats. If you feel you need a more substantial meal, you can have lunch at your own cost in the hotel restaurant.
Hotel activities that require a guide (guided hikes, guided ice-bathing, quartz cave).
ROOM RATES
STANDARD SINGLE ROOM
Comfortable single room, 24 m², with a single bed and a small reading corner.
Private bathroom and balcony.
Price (all included), 2.650€
SINGLE ROOM DELUXE
30 m² of space for relaxation, equipped with a comfortable double bed.
Private bathroom with bathtub. Balcony, with view.
Price (all included), 2.950€
DOUBLE ROOM (for two people)
Comfortable 30 m² double room with a double bed and private bathroom with bathtub.
This booking includes the full retreat for two people, in a shared accommodation. Perfect for couples and friends who would like to enjoy the retreat together.
Price (for two people, all included), 4.950€
PLEASE NOTE — All bookings are final sale. If an unexpected life situation should occur, you can be refunded 75% of your ticket price, up to one month before the retreat takes place.
PRICE INCREASE — The price increases on July 28, 2026. Book now to guarantee the current price.
PAYMENT PLAN — Pay in two installments at no additional cost. If you need an extended payment plan, please contact us.
For questions and inquiries please email us at contact@namsatya.com
