Sit with a straight spine, hips and shoulders in a line. Lock the tips of the front teeth together. Focus the eyes on the tip of the nose with the tongue touching the upper palate (which should occur automatically within about 1 minute). From the 3rd Eye (between the eye- brows) silently project the mantra

Sa. Ta Na. Ma

Beam it out, creating an internal harmony. Coordinate the mantra with the breath. Usually one or two repetitions of "Sa Ta Na Ma" are used with each inhale and each exhale.

Continue for 31 minutes.

"Dhrib Dhristi Lochina Karma Kriya" means "the action of acquiring insight into the future." This simple yet powerful meditation was first taught on the eve of a full moon, when its effects are strongest, as the subconscious mind is most open to its vibratory influence.

While most meditations require long practice for mastery, this one can be mastered in a single or several sittings due to its unique nature and individual differences.

Practicing for at least 31 minutes is recommended, with 15 minutes as a minimum, and 1.5 to 3 hours for full mastery. With honest and consistent practice, your eyes will gain healing power, your words will deeply inspire and speak truth, and you will develop the ability to project yourself and foresee consequences.