POSTURE: Sit in easy pose, or any comfortable position with a straight spine.

BREATH & FOCUS: Concentrating at the root of the nose, inhale in 3 parts, silently chanting SAT NAAM SAT NAAM SAT NAAM

Hold the breath briefly, then exhale, turning head over alternate shoulders, chanting over the right shoulder WHA-HAY And over the left GUROO

Relax and work with the prana and sound current. You’ll feel good right away and feel the energy of all the planets.

TIME: Continue for 7 minutes.

Stretch your legs out in front, grab onto the big toes, and relax over the legs.

Relax the shoulders and focus at the brow point.

TIME: 2-3 minutes.

Repeat the first posture again.

TIME: 7 minutes

Make your hands into lotus Audra by touching the base of your palms together, and touching only the pinkies and thumbs of each hand. The other fingers are spread out and open.

BREAHT: Long deep breathing

FOCUS: Fill your hands with fire, making a fire torch.

EYES: Look down at nose tip and thumbs.

TIME: 5-11 minutes.

For ecstasy and protection.

Do this meditation when you are feeling down. Dreams will become clear. It is a delicate meditation that can be done for short periods. 1, 2, and 3 lead to a state of ecstasy and create a protective shield around you.