Sit in easy pose or any comfortable position with the spine held straight.

Make your hands into fists and bring them all the way up and over the head alternatively.

Do “O-mouth breath”, powerful inhaling and exhaling through the rounded lips.

Coordinate breath and movement. Move powerfully.

Continue for 3 minutes

Intentionally think about anything and everything that makes you angry, weird, negative, or commotional. Continue this focus on bringing up the anger and negativity throughout the meditation, increasing the movement and breath.

To End: interlace the fingers, stretch the arms up over head, palms facing up, deep inhale through the O mouth—picture yourself surrounded in white, healing light—hold the breath for 10 seconds, exhale out the O mouth. Repeat 3 times and relax.

Releases negativity, anger, frustration, fatigue, and fear of failure.

Strengthens the heart and gives aerobic capacity.