Posture 1: Clap the hands above the head, chant 8x Har

Posture 2: Slap the hands on the ground, chant 8x Har

Posture 3: Bounce the arms parallel to the sides, chant 8x Har

Posture 4: Criss Cross arms and legs (jump), chanting 8 times Har (see video for exact posture)

Posture 5: Come into archer pose on the right side. Brunch up and down chanting 8x Har

Posture 6: Come into archer pose on the left side. Brunch up and down chanting 8x Har

Posture 7: Criss Cross arms and legs (jump), chanting 8 times Har

Posture 8: Arms straight over the head, palms facing forward, bounce the arms and chant 8x har

Posture 9: Criss Cross arms and legs (jump), chanting 8 times Har

Posture 10: Bend to the right with arms over the head, chant 4x Har, while bouncing to the right side.

Posture 11: Bend to the left with arms over the head, chant 4x Har while bouncing to the side.

See video for exact instruction.

Gives aerobic capacity, strengthens the aura and brings prosperity.