MEDITATION FOR PREGNANCY AND TO HELP WITH BURN OUT
Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE
Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE
Place your palms over each other at the navel center.
Close your eyes.
Chant the mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio.
To end - inhale deeply, hold the breath, and exhale — repeat this cycle 3 times.