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MEDITATION FOR PREGNANCY AND TO HELP WITH BURN OUT

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • INSTRUCTIONS

    Place your palms over each other at the navel center.

    Close your eyes.

    Chant the mantra: Wahe Guru Wahe Guru Wahe Guru Wahe Jio.

    To end - inhale deeply, hold the breath, and exhale — repeat this cycle 3 times.