MEDITATION FOR SELF AFFIRMATION
Before starting this practice please take a moment to “tune in” by saying 3x “Ong Namo Guru Dev Namo“ with the hands in font of the heart in prayer. Learn more about Tuning In HERE
Before starting this practice please take a moment to “tune in” by saying 3x “Ong Namo Guru Dev Namo“ with the hands in font of the heart in prayer. Learn more about Tuning In HERE
Sit in Easy Pose with a straight spine.
Interlace the hands in Venus Lock in front of the heart center with the elbows relaxed down.
The eyes are closed.
Recite the mantra:
Me Within Me Is the Purity.
Me Within Me Is the Reality.
Me Within Me Is the Grace.
I Am the Master of the Space.
Listen carefully as you chant.
Continue for 11 minutes.
TO END: Inhale deeply, hold the breath and synchronize your body, as you tighten every fiber of the body in alignment with that purity and piety. Repeat once more. Then inhale deeply, exhale and relax.
Practicing this meditation powerfully affirms our purity, grace, and mastery, and thereby affirms our worthiness to receive. This is an affirmation to hold in consciousness as a guideline for our lives.