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MEDITATION TO BRIGHTEN YOUR RADIANCE

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE


    Sit in easy pose, spine straight. Place the two hands about 12 inches to either side of the ears, palms facing forward, fingers pointing straight up towards the ceiling. The elbows are not pressed into the sides, but are held away from the body a bit. Bend the index finger down and curl it under the thumb (Gian Mudra).

    The rest of the fingers are held side by side, pointing straight up. Hold the position steady and breathe.

    Focus on the tip of the nose.


    Make your lips into a very clear “O”, and breathe long and deep through the “O” mouth.

    Music: The Yogi” by Matamandir Singh.

    TIME: you can choose to start off practicing it for 3 to 11 minutes and work up to doing it for the full 21 minutes.

  • ENDING


    Inhale deeply, hold the breath, come into a state of shuniaa (zero), and synchronize your entire being. Hold 20 seconds. Relax.