MOTHERS DIVINE COURSE

THE DAILY PRACTICE GUIDE: INTRODUCTION + TUNE IN

Welcome to the Mothers Divine Course practice guide. This guide was created so that you can easily tailor your practice to fit your needs, stage of motherhood, availability and time frame, and also as an opportunity to explore different practices as find the ones that really does the trick for you.

Before practicing tune in with three times Ong Namo Guru Dev Namo, and optionally the mantra for protection, Aad Gurey Nameh, Jugaad Gurey Nameh, Sat Gurey Nameh, Siri Guru Dev-eh Nameh. End the practice with a long Sat Nam (Saaaaaaat Nam).

SUGGESTED DAILY PRACTICES

ADDICTION MEDITATION

The Addiction Meditation helps break patterns and let go of habits which doesn’t serve you anymore. A great daily practice that clears out the subconscious mind.

Maximum practice time: 31 minutes

MEDITATION TO STILL THE MOVING MIND

This meditation helps to balance the brain hemispheres and adjusts the crown chakra. It makes the mind clear and let go of any psychological imbalances.

Maximum practice time: 31 minutes

CAT/COW

A yogic stable practice, cat/cow is great for any stage of life, and especially during pregnancy. This yogic kriya balances the chakras, bring fresh blood to the head and brain and moves the spine and spinal fluid.

Recommended practice time: 3 minutes

ADD A PRANAYAM

8 STROKE BREATH

An excellent breath exercise to let go of stress and activate the parasympathetic nervous system. It also sets the pineal gland and when practiced for extended amounts of time it can bring a state of total ecstasy.

This pranayam is suitable for pregnant women.

Practice for 3 - 11 minutes

BREATH OF FIRE

Breath of Fire stimulates the kundalini energy, is very energizing and also cleanses the organs and the blood (practice minimum 8 minutes for this effect).

Do not practice breath of fire if you are pregnant or on your menstrual cycle.

Suggested practice time: 3 - 11 minutes

SITALI PRANAYAM

A cooling breath that activates the para sympathetic nervous system, and helps to alleviate excess heat in the body whether physical or mental.

It is said that doing 26 breaths in the morning and night will activate spiritual powers.

Suggested practice 3-11 minutes or 26 breath morning and night.

ADD A KRIYA

SAT KRIYA

This is the no. yogic practice for increasing fertility. Sat kriya also tones the pelvic floor and the abdominal muscles postpartum. It can heal any sexual traumas and imbalances (including eating disorders), and gives self confidence and personal power.

Practice for 3 - 11 minutes (up to 62 minutes)

Sat kriya should not be practiced if you are pregnant or on your menstrual cycle

CROW SQUATS

The crow squats are excellent to stay fit during pregnancy and are recommended as a daily exercise for anyone who is pregnant. They can be done by anyone though, and helps to ground, open up the hips and bring strength to the lower back and thighs (responsible for balancing the minerals in the body)

Suggested practice: 3 minutes, or 26 squats a day

SARABAN DHANDE KRIYA

The Saraban Dhande kriya is also known as “the yogic push ups”. This exercise strengthens the whole body, tones the arms and activates your radiant body + gives courage and mental endurance.

A great and efficient exercise to rebuild your body postpartum and in motherhood in general.

Suggested practice: 3 - 11 minutes or 11 repetitions a day

ADD A YOGA SET

SAT KRIYA WORKOUT

This will energise and balance the lower triangle. It is very curative for any digestive or sexual ailments. It gives endurance and breaks fever.

Practice for 11 minutes (up to 62 minutes)

Sat kriya should not be practiced if you are pregnant or on your menstrual cycle.

YOGA FOR ENERGISING THE SELF

Energise your body and mind with this rigorous set of 10 exercises. 

Practice: 11 minutes.

This yoga can be practiced if you are pregnant or on your menstrual cycle.

STRESS SET FOR THE ADRENALS AND KIDNEYS

Our energy can be flowing, we can be eating well, sleeping enough, but if our adrenals fail it’s hard to keep up. Glandular balance and strong adrenals and kidneys are important to control anger, hypoglycemias and to balance the heart.

Practice: 23 minutes.

Some modifications for pregnancy required.

WAHE GURU KRIYA

This powerful meditation strengthens your nervous system so nothing bothers you, it expands your intuitive sense and it makes the mind clear and decisive.

Practice for 11 minutes.

Wahe Guru Kriya can be practiced if you are pregnant or on your menstrual cycle.

ADD A MEDITATION

CONQUERING SELF ANIMOSITY

This meditation conquers the state of self animosity and gives you the ability for constant consciousness in support of the core self.

Practice for 3 - 11 minutes (up to 22 minutes)

This can be practiced if you are pregnant or on your menstrual cycle.

KIRTAN KRIYA

This mantra will help you consolidate and change your habits. This meditation brings mental balance.

Visualise the flow of the sound in an “L” form, moving through the top of your head and out through your third eye.

Practice: 11 minutes (up to 2 1/2 hours)

This can be practiced if you are pregnant.

MEDITATION TO CALL UPON MAHA SHAKTI

It is said that by chanting this mantra fears can be eliminated and desires fulfilled. 

“This is a Maha Shakti mantra, when a woman chants it, God clears the way.”

Suggested practice: 11 minutes (up to 31 minutes)

This can be practiced if you are pregnant.

PRACTICE GUIDE OVERVIEW

Use the following guide of suggested practices for each phase of pregnancy, when structuring your own or your clients practice.

  • Focus: Hormonal balance, destiny activation, sexual healing

    PRACTICES

    —Sat Kriya

    —Kirtan Kriya

    —Breath of Fire

    —Clearing the Arcline

    —Sodarshan Chakra kriya

    OTHER PRACTICES

    —Mul Mantra

    —Bhand Jamee-ai

    YOGA SETS

    —Stress Set for Adrenals and Kidneys

    —Transforming Sexual Energy

    —Sat Kriya workout

  • Focus: Activating the Radiant Body, maintaining strength, building “the sound ring” of the child.

    PRACTICES

    —Long Ek Ong Kars

    —Meditation to Brighten the Radiance

    —8 Stroke breath

    —Squats + walking 8km a day

    OTHER PRACTICES

    —Rogan Tey

    —Jamee-ai Pooth

    —Akal

    —Rakhe Rakhan Har

    YOGA SETS

    —Wahe Guru Kriya

    —Strengthening the Aura

    —For unknown causes of sickness

  • Focus: Clearing the karmas of the child, inner security, intuition

    PRACTICES

    —Call Upon Maha Shakti

    —4 stroke breath to build intuition

    —Sitali pranayam

    —Squats + walking 8km a day

    —Wahe Guru Wahe Jio meditation

    Other practices

    —Tithai Too

    —Ant Na Siftee

    YOGA SETS

    —Energizing the Self

    —Kriya to know through intuition

    —Accessing the Source of Strength in you

  • Focus: Letting go of fear, clearing traumas, mental and physical stamina

    PRACTICES

    —Addiction meditation + Ard Kachari Kriya (suggested as the basic meditations to do throughout/always)

    —Letting go of childhood anger

    —Ang Sang Wahe Guru meditation

    OTHER PRACTICES

    —Guru Ram Das Mantra

    —Ang Sang Wahe Guru

    —Jaap Sahib

    —Japji

    YOGA SETS

    —Relax and Release Fear

    —Unload the unconscious burden

    —Art and Equilibrium of the Stomach

  • Focus: Gentle recovery, Serenity

    PRACTICES

    —Choose any of the above meditations / continue your practice that you did during pregnancy

    —Humme Hum Brahm Hum (or Meditation for Self Blessings)

    YOGA SETS

    —Basic spinal energy series

    —Restorative Set (Nam Satya’s write up)

  • Focus: nervous system strength, de-stress, building stamina

    PRACTICES

    —Sat Kriya

    —Panj Grani Kriya

    —Meditation to Conquer Self Animosity

    —Blue Gap Meditation

    OTHER PRACTICES

    —The Mothers Prayer (Puta Mata ki assees)

    —Mul Mantra

    —Aad Gurey Nameh

    YOGA SETS

    —Outward Bound kriya

    —For Mental Balance

    —Build Up the Glandular System and Inner Organs (Master Set no. 1)

    —Nervous System Overhaul

    —Saraban Dhande Kriya