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NAVEL ADJUSTMENT KRIYA

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE 1


    Stretch Pose

    Lying on the back, place the heels together, point toes forward, and lift the heels 15 cm off the ground. Raise the head to the same height, eyes focused on the toes. Point the fingertips towards the toes.

    Begin Breath of Fire for 1 minute. Inhale, hold, then relax. It is possible to build the time up to 3 minutes.

  • POSTURE 2


    Bow Pose.

    Roll onto the stomach. Reach back and grab the ankles. Pull up so the navel and sex organs are on the ground with the neck arched back.

    Begin Breath of Fire for up to 3 minutes. Then inhale, hold a few seconds, exhale, and apply mulbandh. Slowly relax down onto the stomach.

  • POSTURE 3


    Wheel Pose

    On the back, put the palms on the floor above the shoulders. Move the feet flat on the ground by the buttocks. Carefully arch up so the navel is the highest point of the body.

    Take a few long deep breaths to center the attention so you do not become dizzy, and then do Breath of Fire for 30 seconds to I minute. Inhale, hold a few seconds, and slowly come down.

  • POSTURE 4


    Fish Pose

    Cross the legs in lotus and grab the big toes. Put the head on the ground while lying on your back. Arch the neck, back, chest, and the navel up.

    Do Breath of Fire for 2 to 3 minutes, then inhale, hold, and relax.

  • BENEFITS


    This navel adjustment exercise series can be done in combination with other Nabhi Kriyas, but only if the additional exercises are done prior to this series. When working on adjusting the Navel Point, keep the diet light, especially for the first few days.