Sit in Easy Pose with your spine straight and your chin in and your chest out.

Bend your right elbow and bring your right hand in front of your face with the palm facing left and the fingers slightly spread.

The tips of the fingertips are level with your brow point.

Place your left hand against your right hand so that each finger of the left hand touches the mound at the base of the corresponding finger of the right hand. The Jupiter (index) finger of the left hand touches the base of the Jupiter (index) finger on the right hand, and so on.

Your left thumb locks around the right wrist. This mudra creates an energy bond.

Make an "0" shaped mouth and begin Breath of Fire through your mouth. Create a strong and rhythmic breath. Your eyes will close down automatically.

Continue for 11 minutes

TO END

Inhale, hold the breath for 15 seconds, press your hands together with the maximum power you have. Exhale.

Inhale, hold the breath for 15 seconds, press your hands together, pushing both hands with equal pressure. Exhale.

Inhale, hold your breath for 15 seconds, keep the hands pressed together as you twist once to the left as far as you can, then twist once to the right as far as you can, then return to the center, and exhale.

Relax.

This meditation, from what Yogi Bhajan called the "half angle" system, is a part of an ancient science that is very old, very sacred, and very simple. It was kept for the higher caliber of disciples. When a student became a siddh and was certified and qualified, then his teacher would give him certain exercises of this caliber. These exercises are for those who have qualified themselves as sages with discipline and with spirit.