Squat with feet flat on the floor, and inhale to stand, exhale to squat, slowly for 1–2 minutes.

Legs stretched out in front, hands at sides on floor, raise and drop body 10 times for the heart.

Bend knees, drawing them to buttocks, then raise hips, torso in a straight line from knees to shoulders, head dropped back, weight on hands and feet, with long, deep breathing for 1–2 minutes.

Then inhale, exhale, and pull Root Lock (Mulbhand).

In Easy Pose,
Sit with index fingers locked in front of heart, fix eyes on something, inhale and pull hard a few times.

Repeat #2.

Legs stretched out in front, hands at sides on floor, raise and drop body 10 times for the heart.

Cobra Pose
With long, deep breathing for 1–2 minutes. Then kick heels to buttocks with Breath of Fire for 1–2 minutes.

Then deeply inhale, relaxing feet down, and circulate energy.

In meditation pose, with straight spine, meditate on Pineal Gland, chanting
Ong, Sohung

aloud for 5 minutes, then silently for 3 minutes. “With silent mantra, all creation accompanies.”

Prayer to begin:
“Oh God, let me live my life as you wish it; others are irrelevant. We don’t know what we need.”