VITALITY   |   PEACE   |  CREATION  |  REJUVENATION  |  PROSPERITY   |  THRIVE   |  PRANA  |  KRIYA INDEX  | MANTRAS

SELF CARE BREATH

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE


    Sit comfortably in a meditation posture.

    Place the hands crossed over the Heart Center, right over left.

    Close your eyes and sense the area under your palms.

    Open the mouth and form a circle that is tight and precise—a boar’s mouth. Breathe a steady, powerful Cannon Breath through the mouth. Let your mind focus on the mouth ring and shape the breath into a ring.

    Continue for 5 minutes

  • ENDING


    To end the pranayam, inhale and hold the breath. Relax the mouth. Mentally repeat: “I am beautiful, I am innocent, I am innocent, I am beautiful.” Exhale through the nose.

    Do this a total of five times. Then relax.

  • BENEFITS


    This self-care breath increases inner energy and strength, boosts the immune system, and cleanses the body.