Lie on your back, heels together, lift both legs up to 90 degrees.
Inhale through the mouth
Then lower the legs as you exhale through the nose.
Keep your legs straight, with no bend in the knees.
Continue for 3 1/2 Minutes
Comment: Powerfully oxygenate your system. ''This breath moves the pituitary in reverse order ''
Sit on your heels in Rock Pose with your hands on your shoulders.
Inhale through the mouth as you rise up to a kneeling position, exhale through the nose as you return to Rock Pose.
Move quickly and powerfully.
Continue for 3 1/2 Minutes.
Comment: Bring some relaxation ''to the back side of your knees where all tension is just a problem".
Sit in Easy Pose with your hands on your knees.
Grind your stomach around in wide counter-clockwise circles moving powerfully. Move the lower back.
Continue for 4 Minutes
Comment: Lose weight! Lose fat! Clean your digestive system. Move!
Remain in Easy Pose.
Interlace your hands behind your back in Yoga Mudra.
Inhale through the mouth as you bend forward bringing your forehead to the ground in front of you and raising your arms up.
Exhale through the nose as you come back up, and lower your arms.
Move quickly.
Continue for 3 1/2 Minutes
Comment: "It will create the balance of the imbalanced energy."
Lie flat on your back.
Meditatively project at the navel point. Vibrate the energy there.
8 1/2 Minutes.
Yogi Bhajan played the gong for this meditation.
After 8 1/2 minutes, wake yourself up, by rolling your hands around your wrists and your feet around our ankles briefly.
Bring your knees to your chest and briefly roll on your spine.
Bring your knees to your chest and then extend the legs out, stretching the legs forward and back a few times.
Stomach is a very powerful organ in the body... The stomach secretes juices.
The idea is that for the first 18 years those juices are very heavy. So metabolism is very perfect. Whatever you eat, you can digest. There is never a problem... The second 18 years, you somehow digest what you eat. You understand that, so you eat and drink and wine and dine, and you consider yourself super-eight. After that you start paying the cost. Your metabolism starts changing and your digestive system starts changing.
Your liver cannot do the work. Food cannot be digested and eliminated within twenty-four hours.
You think that you are only responsible for eating... You don't think you are responsibe for eliminating. Anything that remains within your body for more than twentyfour hours will poison your body. That is the main cause of all your problems.
