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SWAN KRIYA


Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS


  • Sit on your heels and place your hands upfront of the knees and out to the side. The hands should be wide. Your spine will form a diagonal angle.

    Exhale and bring your forehead to the ground in front of your knees. Inhale and arch the head up, leading with your chin.

    Exhale and bend forward again. inhale up.

    Continue for 3 minutes do 108.

  • BENEFITS


    Swan kriya gives you grace and develops your Subtle Body.

    You are opening your third eye and building your intuition.

    The spinal is moved, giving fresh blood and circulation to the brain + the spinal fluid is moved.