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ADJUSTING THE HEAT IN THE BODY

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE 1

    From a sitting position on your heels, rise up and lift out of your hips, reaching back to grab your ankles. Tilt the hips just slightly, allowing you to engage the core to help the bend so that you aren't crunching your lower back. Drop the head back. Breathe deeply and hold the pose.

    Time: 3 minutes.

    With the eyes still closed, slowly come sitting up into Easy Pose.

  • POSTURE 2

    Inhale, then exhale and relax out of the backbend to sit on your heels with the spine straight.

    Time: 3 minutes.

  • POSTURE 3

    Lean forward until your forehead rests on the floor. Let your arms relax on the ground, out by your legs, palms up.

    Rest here, then inhale up slowly.

    Time: 3 minutes.