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COMPLETE ADI MANTRA FOR INDIVIDUAL MEDITATION

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS


  • Posture: Sit comfortably in easy pose with a light neck lock.


    Eyes: Focus your eyes on the tip of your nose.


    Mudra: Place your hands in front of heart center, palms up, with the sides of your hands touching. Touch your index or Jupiter finger to your thumb to form Gyan Mudra, the mudra of wisdom.


    Breath and Mantra: Chant the entire mantra three to five times on one breath.

    Ong Namo, Guroo Dayv Namo

    Guroo Davy Namo, Guroo Dayvaa

    Continue for 11 to 31 minutes. There is no restriction on practicing this meditation for longer periods of time.

  • BENEFITS


    “Anytime you want to manifest a link with spirituality, Ong Namo Guru Dev Namo is the link. You manifest Infinity through the Grace of Guru Ram Das when you chant this mantra. The guardian of the Aquarian Age is Guru Ram Das. When you have lack of faith or a similar thing, you can chant this mantra. This mantra can help you, with the grace of Guru Ram Das.

    Ong Namo Guru Dev Namo is a call. It is a call which can penetrate through any maya and manifest God and Guru, the Supreme Consciousness. It is the voucher of the Divine Shakti, the kundalini.” 

    —Yogi Bhajan