Welcome dear, I am so excited to have you here!

First of all, congratulations on becoming a mother, and undertaking the mighty task of bringing in a new soul to this world. No small feat, and every woman deserves a medal and rose petals laid at their feet when they commit to a pregnancy—if you were to ask me.

The following practices are all safe to do during pregnancy, but I still always remind mothers of really listen careful to them selves, and check in and ask if these practices feels like a “yes”. Anything that doesn’t—better to skip it.

You are welcome to join the daily livestream and practice the “Har” meditation with the group, on our Instagram private group—this meditation is safe for you to do, as long as you don’t pull in on the navel as you chant (which you probably won’t want to do anyways).

If you are pregnant with a boy child, it is encouraged that you do the Adi Shakti meditation (and initiate your boy into the Adi Shakti boys club—that’s where that comes from). Many mothers that I know, and myself included, did at least 40 days of this meditation (but really the length of the full pregnancy is advised to do it) during their pregnancy. It helps the male child to keep their sensitive nature. It is also a wonderful practice for the mother, as a preparation for birth, as it creates a closeness to the divine mother, the Maha Shakti.

If you have any questions or concerns, feel free to contact me via email or WhatsApp +34 650116917

Sat Nam & Love,

KRIYA FOR CREATING SELF LOVE

You will need to tune in before practicing this set.

Bring you hands in front of your chest in prayer post and chant 3 times:

ONG NAMO GURU DEV NAMO

More yoga sets for pregnancy

Purchase Nam Satya’s Pregnancy Yoga class series here.

ADI SHAKTI MEDITATION

You will need to tune in before practicing this set.

Bring you hands in front of your chest in prayer post and chant 3 times:

ONG NAMO GURU DEV NAMO