Lie on the back and fully relax the face and body. The eyes are closed.

Inhale deeply and hold the breath in while silently repeating the mantra "I Am Grace of God," 10 times.

Tense the fingers one at a time to keep count.

Exhale all the air out, hold it out and repeat the mantra 10 times.

Do a total of 5 inhalations and 5 exhalations. This totals 100 silent repetitions.

Continue for 7 minutes.

To End: Inhale. Exhale, relax the breath.

With the eyes still closed, slowly come sitting up into Easy Pose.

Bring the right hand into Gyan Mudra and rest it on the knee.

Bring the left hand up to the level of the left shoulder, with the palm flat and facing forward.

Keep the breath relaxed and normal.

Tense only one finger of the left hand at a time, keeping the other fingers straight but relaxed.

Meditate on the energy of each finger as you repeat the mantra, "I Am Grace of God" 5 times out loud.

Beginning with the fourth finger, continue this sequence for each of the remaining fingers, finishing with the thumb.

To End: Inhale. Exhale, relax the breath.

Relax and meditate silently.

Time: 7 minutes.

To End: Inhale. Exhale, relax the breath.

It is said that when a woman dedicates herself to this meditation for a full year, her aura begins to shine with subtle gold or silver tones, allowing deep strength and divine healing energy to flow through her. Positive affirmation has been a timeless tool: words gather power through repetition, and when the words reflect truth, their impact becomes transformative.

Yogi Bhajan shared this practice as one of the most potent affirmations available to women. Woman is the Grace of God — the embodiment of Shakti — yet often she forgets her own magnificence. This meditation is crafted to awaken that innate grace, resilience, and luminous presence within every woman.

It supports a woman in connecting directly to the Adi Shakti — the primal creative force residing in her. Through steady practice, she gains the ability to channel her emotions constructively, fortify her vulnerabilities, sharpen her clarity, speak with authenticity, and cultivate the patience needed to move through her karmic lessons. It helps dissolve the confines of the ego into Divine intention, while also enhancing physical well-being.

As a woman continues this meditation, her thoughts, actions, personality, and projection begin to align with the Infinite beauty and nobility invoked through the mantra. It harmonizes the five elements and brings a subtle yet profound shift.

The beauty of this practice lies in its simplicity — so simple that one might underestimate its power. But approached with sincerity, it can reshape a woman’s inner and outer world. Commit to it twice daily for 40 days. For women experiencing menopause, practicing it up to five times a day is especially beneficial. It is best done on an empty stomach.