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The most revolutionary act you can take towards creating and bring in a more peaceful planet is to strengthen your nervous system, clear out the violence within and root in your heart centre. You can indirectly serve many people through the brightness of your spirit, and this will help humanity. Practice meditations that invoke peace within and around you, and call upon the miracles of life.
On this page you will find a selection of Kundalini Yoga practices for cultivating inner and outer peace. Click on the buttons to go the individual practice pages, and learn more about the benefits of the practice + find the write up and any resource links.
HIGHLIGHTED PRACTICES
YOGA SET: CORRECTING NERVE SHALLOWNESS
This short but effective set helps to build nervous system strength, and gets you out of limiting mental spaces.
YOGA SET: FOR A CALM & OPEN HEART
This yoga set opens the heart chakra, and brings the energy from the lower to the higher chakras through sound and mantra.
YOGA SET: KRIYA FOR ELEVATION
An excellent yoga set to experience the rising of the Kundalini energy, in a systematic way. This set expands the aura, and gives you a sense of calm, peace and relaxed alertness.
YOGA SET: WAHE GURU KRIYA
This set works with the mantra “Wahe Guru”, which is a mantra that opens you to the heavenly forces. It is a gentle practice suitable for all levels. For a deep experience of your own infinity, practice it every day for 120 days.
MEDITATION: REVERSE ADI SHAKTI KRIYA
This meditation is also called meditation for creating self love. It does just that: opens you to a deeper acceptance of yourself. When we can love ourselves, we can love others too.
MEDITATION: CONQUERING ONE’S IMAGINED DISABILITIES
This 3-part moving meditation works with the breath to let go and break through limitations, and leaves you feeling energized and free.
MEDITATION: EXPERIENCE THE ORIGINAL YOU
When you are just you, there is no challenge you cannot face. Practice this meditation every day for 120 days (or longer), for the full effect and experience.
MEDITATION: CONQUERING SELF ANIMOSITY
This meditation helps you get rid of any self loathing, and its effect is calming and clarifying.
MEDITATION: GURU RAM DAS MEDITATION
This meditation uses the healing mantra that called upon the miracles of Guru Ram Das.
MEDITATION: PROJECTION & PROTECTION FROM THE HEART
Open your heart with this chanting meditation that uses the protection mantra ‘Aad Gurey Nameh’.
MEDITATION: MEDITATION FOR SELF BLESSINGS
Blessing yourself is a yogic practice. If you cannot bless yourself, you cannot bless others.
MEDITATION: MEDITATION FOR THE NEUTRAL MIND
Root deeper in your neutrality and open the heart.
PRANAYAM: MEDITATION TO REMEMBER THE HEAVENS
This breath-meditation gets the poison out of your body so you can more easily relate to your infinity.
PRANAYAM: HEALTHY HAPPY HOLY BREATH
This breath uses an English affirmation, and work with breath retention and expansion.
PRACTICE: CELESTIAL COMMUNICATION
Celestial Communication is a way to work with movement and mantras, which has a calming effect on the brain. Celestial Communication is great as a meditation form for anyone who might have a hard time sitting still in postures.
MANTRA: ANG SANG WAHE GURU
This mantra is traditionally sung for times of trouble, to enhance the frequency of peace.
MANTRA: ARDAS BAHEE
Use this mantra to enhance the power of your intentions and prayers.
MANTRA: JAPJI SAHIB
The Japji is known as the ‘Song of the Soul’. It is a longer shabad, and has many other mantras that we use in it. It is traditionally chanted or recited as the very first thing during the morning practice (Sadhana).
MANTRA: RA MA DA SA
Ra ma da sa is a healing mantra, and can be chanted for yourself or others who need healing and prayers.