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LET THE LIVER LIVE

Before starting this practice please take a moment to “tune in” by saying 3x “ Ong Namo Guru Dev Namo “ with the hands in font of the heart in prayer. Learn more about Tuning In HERE

  • INSTRUCTIONS

  • POSTURE 1


    Lie on your left side and put your hand under your head. Lift your right leg up straight and hold your toe with your right hand, keeping both legs straight. Keep your left leg on the ground. Breath of Fire.

    3 1/2 Minutes.

    “Relax the system so that the liver can change the boil and reorganize itself and connect with the spleen.”

  • POSTURE 2


    Half Wheel Pose: hands and feet flat on floor, body arched up.

    Breathe in and out through the mouth, then in and out through the nose.

    Continue alternating from mouth to nose, taking one complete breath with each. 5 minutes.

  • POSTURE 3


    Lie on your left side in the same position as exercise #1. Hold the position and do Breath of Fire through your mouth.

    2 Minutes

  • POSTURE 4


    Stand up with your legs wide apart. Bend forward and stretch your hands back between your legs as far back as you can. Put your palms and your head on the ground and balance yourself.

    Hold this position for 1 Minute.

    Then, still in this position, roll your tongue, and do Breath of Fire through the rolled tongue.

    3 1/2 Minutes.

  • POSTURE 5


    Lie on your left side in the same position as exercise #1. Hold the position, make your mouth into a firm “O” shape and do a powerful and rapid Breath of Fire through the mouth (Cannon Breath).

    1 Minute.

  • POSTURE 6


    Stand up and sit down 52 times without using your hands for support. (1 count = 2 seconds)

  • POSTURE 7


    Remain standing and place your hands on your hips. Roll your upper torso in large counter-clockwise circles.

    2 Minutes.

  • BENEFITS


    ”If you do not know the art of equilibrium of your stomach, you have not lived... The entire creative sensitivity of the body is in the stomach...It is the stomach that sends a message to the brain to coordinate the entire system… Rishi Taanaan found that the heart and brain are subject to the stomach... When the ancient yogis learned this fact, they developed a whole science of fasting and food combining...

    Because when you are emotional, you feel bad in stomach.

    When you are angry you feel bad in stomach. This is agn granthi this is where your life and fire is... The elbow area controls the stomach and this yoga set opens up the elbow to work on the stomach. (Yogi Bhajan indicated his upper arm from elbow to shoulder).

    Practicing this set regularly ''will take away fear from your personality. Sadness and fear will fly away.''