DAILY PRACTICE
To go deeper into the class theme, by practicing one of or both of these meditations for up to 31 minutes. 3 minutes each is a great option if you already have a daily practice and a longer meditation you do daily. Simply add each of these at the end of your practice for 3 minutes. You will see major results in your way of communicating with others.
THE PRACTICE
GYAN CHAKRA KRIYA
A meditation the sparks your Arcline, which then gives more wattage to your aura and amplifies your Radiant Body. This is also a wonderful meditation to uplift your mood.
TUNE IN WITH 3X ONG NAMO BEFORE PRACTICING THIS MEDITATION
8 STROKE BREATH
Segmenting the breath in this way helps to balance the Pineal Gland—the master gland which is said to be the guardian of our health (along with the pituitary). You could practice this meditation daily to destress at the end of the day before going to bed, but it can be practiced at any time that you need it.
You can find previous themed meditation in the Meditation Library.