Sitting in a comfortable position, like Easy Pose, place the palms on your temples. Breathe long and deep and as you inhale, press your temples with your hands. As you exhale, release the pressure. Continue pressing and releasing the temples with your breath.

TIME: 4 minutes.

Continue in your comfortable seated position and take both your hands and wrap them around both sides of your neck. As you inhale, apply pressure to your neck. As you exhale, release the pressure.

TIME: 3 minutes.

Seated comfortably, place your hands on your waist. Your thumbs will be on your back and your fingers around the front. Thumbs will be at the kidney area and your fingers will be at the liver / gall bladder and spleen area. Apply pressure with the hands as you inhale and release the pressure as you exhale.

TIME: 2 minutes.

Make fists out of your hands and rhythmically pound the upper chest, above the breasts. This is the lymph area you are stimulating and circulating. You will breathe as you strike so it will be a very powerful Breath of Fire.

TIME: 2 minutes.

Now, using your fists, pound the navel point.

Breath of Fire again.

TIME: 1.5 minutes.

Pound, with your fists, the inner and upper thigh.

You are sitting in easy pose, so it is the part of the thigh facing up just under your hips. Continue with strong Breath of Fire.

TIME: 1 minute.

Now pound the lower sides of your back in the kidney area. Not very hard, just enough to get it stimulated. Continue with the Breath of Fire.

TIME: 1 minute.

Come into Frog Pose. In a standing position, bring your heels together and turn your feet slightly outward. Squat down keeping your heels off the ground, your fingertips on the ground with your arms in between your spread knees. Straighten your spine as much as possible in this squatting position. Then extend up by straightening your legs. Heels remain off the ground. This should be done with very strong breath, inhaling up and exhaling down.

21 frogs.

Come standing straight and raise your arms up over your head. Your hands are locked together in Venus Lock. From here, you will squat down into crow pose and then raise yourself back into the standing position. Hands stay overhead in posture for the exercise.

41 times.

Come sitting down in Easy Pose and clasp your hands behind your neck. Bring your forehead to the ground and then raise yourself back up.

21 bends.

Sit in Easy Pose and cross your arms in front of your chest with your hands locked on your shoulders. Bend at the waist from left to right. Breathing from side to side.

21 times inhale and exhale.

Lie down flat on your back with your hands at your sides. You may also put your hands under your hips if you need lower back support. Put your heels together and raise your legs up to a 90 degree angle as you inhale. Bring your legs back down with the exhale.

42 leg lifts.

Lower your legs down and lie flat on your back. Arms are by your sides. You will hypnotize yourself to fall into a long, deep sleep with the Rakhe Rakhan Har music.

1 hour.

A yogi must be in control of their sleep and should be able to turn on the sleep button at any time. It is called self-hypnosis.

Rakhe Rakhan Har is the best prayer ever in the combination of sound and words. With it, there is nothing between God and man. This sacred mantra creates a powerful vibrational shield, bringing deep protection and peace. It allows the mind and body to surrender fully, especially in the state of deep rest or meditation.