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Kundalini Yoga is an excellent form of fitness, that works on your total energetic and bodily system.
Regular exercise can be great, but only develops the physical body. Why not spend your time getting in shape and strengthen your aura, your radiance and your mental bodies as well?
This will give you stamina, prosperity, and help you reach and hold higher frequencies. It’s a total win!
Below you will find my favorite practices to get in seriously good shape, while also working on your spiritual Self.
HIGHLIGHTED PRACTICES
YOGA SET: OUTWARD BOUND KRIYA
A great yoga set to stay in shape, and get energized.
YOGA SET: EXERCISES TO CREATE A DISEASE FREE BODY
This set is very physical and helps to move and unblock a lot of energy. It is great for preventing disease and is a good overall toning for the whole system.
YOGA SET: CORRECTING NERVE SHALLOWNESS
A short set with a big impact. In only 20 minutes you can work out your entire body-mind-spirit system and relax too (gong relaxation in this set).
YOGA SET: HAR AEROBIC KRIYA
A fun and energizing set that gives aerobic capacity. It balances the glandular system, creates a “spark”, and builds the aura to hold more prosperity.
MEDITATION: BOWING JAAP SAHIB
This is a moving meditation, that develops your rhythm + works the core and lower body. It is excellent for building stamina and gives endurance and a “warrior spirit”.
MEDITATION: FISTS OF ANGER
This is another moving meditation and pranayam that helps to let go of emotional anger, while also developing your breath capacity and strengthening the heart.
KRIYA: SARABAN DHANDE KRIYA
This exercise is known as the “yogic push ups” and seriously strengthens the physical body + it builds the Radiant Body (learn more about the yogic 10 body system in the Terminology section).
KRIYA: FROG SQUATS
The frog squats is an excellent way to stay in shape and helps open the lower body, and can be used s a way to build flexibility for sitting more calmly in meditation. It balances the lower chakras and the sexual energy.
MANTRA: GOBINDE MUKANDE
This mantra “puts the strength of the soul into the physical body”. It gives immense strength and was the personal mantra of a great warrior saint.