DEEPER STUDIES II
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SADHANA GUIDE
On this page you will find a suggested daily practice to accompany you thorughout this training. You are welcome to do this practice for the entirety of the course, or if you already have a daily practice that you like, you can keep going with that one, adjusting the the course requirements (if you want). Make sure you cover these four areas: breath (pranayam), yoga set (a kriya), meditation + mantra in your daily sadhana for a full experience.
Course Requirements
In order to complete this training and obtain your certificate, you have to do a 40 day Sadhana consisting of minimum an 8 minute pranayam and a 31 minute meditation—done consistently and unbroken every day for 40 days.
Which ones you choose is up to you, but they have to be the same ones throughout (exception for Breath of Fire or other meditations like Sodarshan Chakra kriya that needs to be modified when a woman is on her cycle. You can choose one of these, and on the first 3 days of your cycle, you can switch or modify—I still accept it as 40 days).
If you are not sure which practices to choose, then follow my suggestions below.
If now is not an ideal time for you to do a 40 days Sadhana, you can do it at anytime within the next year, and just let me know when you have completed it. I will then send you the course certificate.
If you have any questions, about the course requirements or about the below practices, let me know (email me or reach out via WhatsApp).
FULL PRACTICE VIDEO
The suggested Sadhana consist of…
Japji recitation
Cat / cow (3 min)
Yoga Set (in this video: Strengthening the Stomach)
Pranayam: Breath of Fire (8 min)
Bowing Jaap Sahib (31 min)
SADHANA MANTRAS
Japji Sahib — The Song of the Soul
The Aquarian Mantras
It is suggested that you play these in the morning—during your sadhana practice or listening to or reciting them before or after.
The Aquarian Sadhana mantras are:
Long Ek Ong Kars
Wah Yantee
Mul Mantra
Sat Siri Akal
Rakhe Rakhan Har
Wahe Guru Jio
Guru Ram Das
MORE PRACTICES
PRANAYAMS
Alternate Nostril Breath — Balances the sun and moon energy, which gives you a magnetic glow.
4 Stroke Breath to Build Intuition — Powerful pranayam that adjusts the pineal gland and makes you intuitive.
8 Stroke Breath — Calming breath that works with the power of 8 which represents the Pranic Body.
Panj Grani Kriya — A powerful pranayam to remove blocks and obstacles.
Tattva Balance Beyond Stress & Duality — A sensitizing pranayam, that can bring a lot of healing.
Refreshing the Brain — This pranayam is said to give photographic memory.
YOGA SETS
Correcting Nerve Shallowness — A great set that is a short workout for the entire body, and which strengthens the nervous system.
For Mental Balance — This kriya is a great workout and balances the mental bodies.
For Unknown Causes of Sickness — A short strengthening kriya that can be done both in pregnancy and if someone is on their cycle.
Har Aerobic kriya — A prosperity boosting kriya that build stamina and auric projection.
Kriya for Elevation — Brings elevation and brightens the aura.
Kriya for the Instinctual Self — Balances the lower chakras and builds security within.
Let the Liver Live — Clear anger and emotions with this liver set.
Nervous System Overhaul — Build core strength and nervous system balance.
Short & Sweet Set — One of my favorite sets to reset the nervous system and activate parasympathetic balance.
Strengthening the Aura — A quick set to build the aura.
Surya Kriya — Add warming sun energy for a mood and energy boost.
Wahe Guru Kriya — Work on your sound current, and invite in a flow of infinite energy.
MEDITATIONS
Antar Naad Meditation — Work on your sound current, projection and communication skills.
Kirtan Kriya — Balance your hormones, and let go of karmic patterns.
Long Ek Ong Kars — Balance your chakras and experience a new flow when life is lived through them.
Meditation for the Arcline — Let go of the past and clear your arcline for a new beginning.
Sodarshan Chakra Kriya — For detoxification and an experience of absolute divinity.
OTHER MANTRAS
Mul Mantra — The root mantra that brings security and puts you on your destiny path.
Ant Na Siftee — Cut through negativity and karmic family patterns.
Bahota Karam — For prosperity and healing karmic scarcity patterns.
Bhand Jameeai — For better relationships.
Eka Mai — For activating the feminine and creating aspect.
Lakshman — For prosperity and to access new resources.
Tithai Too — For ultimate protection and to feel nourished and sustained.
Wah Yantee — For the 6th chakra and to become intuitive.
Rakhe Rakhan Har — For the Radiant Body and for healing.