SADHANA GUIDE
On this page you will find a suggested daily practice. This practice consist of staple kundalini yoga practices that I greatly believe that anyone will benefit from!
If you have a personal sadhana that you are already working with, then by all means: keep going! If you feel your sadhana is incomplete in some way use this guide to get inspired and add some more practices.
Make sure you cover these four areas: breath (pranayam), yoga set (a kriya), meditation + mantra.
Furthermore through the DEEPER STUDIES course you will have access to my Kriya & Meditation Library, that house a much bigger selection of kriyas, yoga sets, breath practices and meditations. You will have access to the Library for the next year (until October 2025). Here you can find specific practices or browse around and find your next favorite one. The library is open for you to explore. Use the code which was sent to you by email to get started on your complimentary year.
FULL PRACTICE VIDEO
The following video offer a full 1 hour practice that you can use daily as your sadhana.
The video contains the following practice:
Tune in
Cat/cow, 3min
Breath of Fire, 3min
Sitali Pranayam, 3min
Strengthening the Aura kriya
Sat Kriya, 3min
Relaxation
Long Ek Ong Kars, 11min
Mul mantra chant, 7min
The video doesn’t offer a deep explanation of each practice. See more videos below for a full description.
SADHANA MANTRAS
The above video doesn’t have any music playing. This is because the intention is that you make your own Sadhana playlist. below you will find my suggested list of mantras to listen to during sadhana (based on the teachings of Yogi Bhajan).
Japji Sahib — The Song of the Soul
The Aquarian Mantras
Long Ek Ong Kars
Wah Yantee
Mul Mantra
Sat Siri Akal
Rakhe Rakhan Har
Wahe Guru Jio
Guru Ram Das